Workouts

45 min Rock Run
Mariana Fernández
Monday 7/31/23 @ 9:15 PM
Difficulty: 7.85 / 10
 
20 min 90s Walk
Robin Arzón
Monday 7/31/23 @ 8:51 PM
Difficulty: 5.69 / 10
 
20 min Slow Flow
Anna Greenberg
Monday 7/31/23 @ 3:45 AM
Difficulty: 4.1 / 10
 
20 min Tabata Row
Ash Pryor
Friday 7/28/23 @ 5:4 PM
Difficulty: 7.26 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 7/27/23 @ 5:16 PM
Difficulty: 4.69 / 10
 
30 min 90s Run
Kirsten Ferguson
Thursday 7/27/23 @ 4:41 PM
Difficulty: 7.55 / 10
 
15 min Hike
Kirsten Ferguson
Thursday 7/27/23 @ 4:23 PM
Difficulty: 6.67 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Thursday 7/27/23 @ 4:39 AM
Difficulty: 4.93 / 10
 
45 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 7/26/23 @ 2:39 AM
Difficulty: 4.84 / 10
 
30 min HIIT Row
Ash Pryor
Tuesday 7/25/23 @ 8:38 PM
Difficulty: 7.69 / 10