Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/6/24 @ 5:39 PM
Difficulty: 3.24 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 4:33 PM
Difficulty: 7.15 / 10
656kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 1:55 PM
Difficulty: 3.24 / 10
 
45 min Climb Ride
Christine D'Ercole
Thursday 1/4/24 @ 12:52 PM
Difficulty: 8.12 / 10
501kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 1:43 PM
Difficulty: 3.18 / 10
 
45 min 80s Ride
Denis Morton
Wednesday 1/3/24 @ 12:52 PM
Difficulty: 7.68 / 10
475kj
78rpm
51%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/19/23 @ 1:58 PM
Difficulty: 3.24 / 10
 
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:8 PM
Difficulty: 7.79 / 10
515kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 1:54 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 1:3 PM
Difficulty: 0 / 10
505kj
81rpm
49%
21mph