Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 2:10 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:19 PM
Difficulty: 6.9 / 10
506kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/6/23 @ 1:53 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 1:4 PM
Difficulty: 6.95 / 10
497kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 1:50 PM
Difficulty: 3.24 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/5/23 @ 12:59 PM
Difficulty: 7.74 / 10
509kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 1:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 11/15/23 @ 1:2 PM
Difficulty: 7.02 / 10
497kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 1:49 PM
Difficulty: 3.24 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:59 PM
Difficulty: 7.56 / 10
536kj
82rpm
50%
21mph