Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/2/23 @ 12:41 PM
Difficulty: 3.24 / 10
 
45 min Classic Rock Ride
Ben Alldis
Wednesday 8/2/23 @ 11:51 AM
Difficulty: 8.11 / 10
519kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/1/23 @ 12:43 PM
Difficulty: 3.24 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Tuesday 8/1/23 @ 11:46 AM
Difficulty: 7.93 / 10
535kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/29/23 @ 7:43 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 6:38 PM
Difficulty: 7.05 / 10
671kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/27/23 @ 12:37 PM
Difficulty: 3.2 / 10
 
45 min Rock Ride
Jenn Sherman
Thursday 7/27/23 @ 11:45 AM
Difficulty: 7.74 / 10
551kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/25/23 @ 12:35 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/25/23 @ 11:46 AM
Difficulty: 6.87 / 10
522kj
81rpm
50%
21mph