Workouts

10 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 11:31 AM
Difficulty: 7.44 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/13/23 @ 11:9 AM
Difficulty: 7.15 / 10
79kj
86rpm
30%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 11:48 AM
Difficulty: 2.83 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 11:37 AM
Difficulty: 5.39 / 10
 
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 11/8/23 @ 11:15 AM
Difficulty: 7.59 / 10
83kj
76rpm
34%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 12:29 AM
Difficulty: 2.83 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/8/23 @ 12:17 AM
Difficulty: 6.84 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 11:55 PM
Difficulty: 7.27 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 11:35 AM
Difficulty: 2.83 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 11:23 AM
Difficulty: 5.83 / 10