Workouts

10 min Focus Flow: Floor Poses
Denis Morton
Wednesday 3/22/23 @ 11:47 AM
Difficulty: 3.95 / 10
 
20 min Yin Yoga
Denis Morton
Wednesday 3/22/23 @ 11:25 AM
Difficulty: 3.92 / 10
 
Tuesday 3/21/23 @ 9:52 PM
Difficulty: NaN / 10
278kj
85rpm
44%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 9:14 PM
Difficulty: 7.49 / 10
 
30 min 80s Walk
Matty Maggiacomo
Monday 3/20/23 @ 7:31 PM
Difficulty: 5.85 / 10
 
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Sunday 3/19/23 @ 2:49 PM
Difficulty: 7.64 / 10
 
Sunday 3/19/23 @ 1:52 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Marcel Dinkins
Saturday 3/18/23 @ 1:48 PM
Difficulty: 6.53 / 10
 
30 min Power Walk
Matty Maggiacomo
Thursday 3/16/23 @ 9:56 PM
Difficulty: 6.78 / 10
 
30 min Legs & Core
Jermaine Johnson
Thursday 3/16/23 @ 9:20 PM
Difficulty: 7.35 / 10