Workouts

10 min Seated Stretch
Adrian Williams
Wednesday 3/15/23 @ 7:58 PM
Difficulty: 3.22 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 3/15/23 @ 11:24 AM
Difficulty: 3.96 / 10
 
30 min Hike
Susie Chan
Tuesday 3/14/23 @ 9:55 PM
Difficulty: 5.77 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Tuesday 3/14/23 @ 9:19 PM
Difficulty: 7.03 / 10
 
30 min Hike
Matty Maggiacomo
Sunday 3/12/23 @ 8:21 PM
Difficulty: 6.85 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Sunday 3/12/23 @ 7:45 PM
Difficulty: 7.51 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Friday 3/10/23 @ 11:19 PM
Difficulty: 6.18 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 3/9/23 @ 4:38 PM
Difficulty: 7.4 / 10
 
30 min Hike
Camila Ramón
Thursday 3/9/23 @ 3:57 PM
Difficulty: 6.86 / 10
 
30 min Focus Flow: Pigeon Pose
Kristin McGee
Wednesday 3/8/23 @ 12:21 PM
Difficulty: 5.1 / 10