boilerup
DFW
Total Rides: 328

Following

boilerup
DFW
Total Rides: 328

Following

Workouts

10 min Strength for Runners
Becs Gentry
Thursday 1/9/20 @ 1:51 AM
Difficulty: 6.31 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/6/20 @ 2:18 AM
Difficulty: 6.53 / 10
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10 min Core Strength
Emma Lovewell
Sunday 1/5/20 @ 1:47 AM
Difficulty: 7.36 / 10
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10 min Core Strength
Becs Gentry
Saturday 12/28/19 @ 1:37 AM
Difficulty: 6.88 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 12/23/19 @ 12:27 AM
Difficulty: 4.61 / 10
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5 min Core Strength
Emma Lovewell
Monday 12/23/19 @ 12:19 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Robin Arzón
Wednesday 12/18/19 @ 12:56 AM
Difficulty: 6.98 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 12/18/19 @ 12:19 AM
Difficulty: 6.37 / 10
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184kj
71rpm
42%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 12/15/19 @ 11:23 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/15/19 @ 10:45 PM
Difficulty: 8.15 / 10
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212kj
70rpm
45%
17mph