Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/13/22 @ 3:33 PM
Difficulty: 6.19 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Friday 4/1/22 @ 2:4 PM
Difficulty: 4.83 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 4/1/22 @ 1:47 PM
Difficulty: 3.77 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Thursday 3/17/22 @ 2:55 PM
Difficulty: 3.39 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 3/17/22 @ 2:47 PM
Difficulty: 5.63 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 3/17/22 @ 2:34 PM
Difficulty: 6.03 / 10
 
5 min Boxing Warm Up
Kendall Toole
Thursday 3/17/22 @ 2:31 PM
Difficulty: 5.2 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 3/17/22 @ 1:57 PM
Difficulty: 7.99 / 10
273kj
84rpm
44%
19mph
15 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 3/5/22 @ 7:6 PM
Difficulty: 3.75 / 10
 
Friday 2/18/22 @ 6:27 PM
Difficulty: NaN / 10
95kj
82rpm
45%
20mph