Workouts

30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/2/22 @ 5:14 PM
Difficulty: 7.89 / 10
185kj
73rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/21/22 @ 2:8 PM
Difficulty: 7.62 / 10
188kj
79rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 11:29 AM
Difficulty: 7.79 / 10
168kj
80rpm
36%
15mph
20 min R&B Ride
Kendall Toole
Sunday 10/16/22 @ 4:26 PM
Difficulty: 7.22 / 10
136kj
85rpm
38%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 2:35 PM
Difficulty: 8.09 / 10
181kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/14/22 @ 3:10 PM
Difficulty: 8.25 / 10
179kj
72rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/3/22 @ 3:51 PM
Difficulty: 7.58 / 10
194kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/27/22 @ 2:17 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/27/22 @ 1:30 PM
Difficulty: 7.06 / 10
232kj
81rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 9/25/22 @ 1:40 PM
Difficulty: 9.5 / 10
148kj
76rpm
42%
17mph