Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 9/25/22 @ 1:29 PM
Difficulty: 6.24 / 10
55kj
86rpm
35%
15mph
30 min Fresh Friday
Denis Morton
Wednesday 9/14/22 @ 1:18 PM
Difficulty: 7.15 / 10
207kj
73rpm
44%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 12:32 PM
Difficulty: 0 / 10
181kj
65rpm
43%
15mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Monday 9/5/22 @ 12:38 AM
Difficulty: 0 / 10
226kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/3/22 @ 10:47 PM
Difficulty: 7.65 / 10
192kj
83rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/1/22 @ 12:56 AM
Difficulty: 8.09 / 10
179kj
80rpm
38%
16mph
Wednesday 8/31/22 @ 11:23 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/27/22 @ 11:31 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Saturday 8/27/22 @ 11:7 PM
Difficulty: 7.4 / 10
126kj
84rpm
38%
17mph
Monday 8/22/22 @ 11:17 AM
Difficulty: NaN / 10