Workouts

5 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/10/23 @ 12:39 PM
Difficulty: 5.5 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 5/10/23 @ 12:32 PM
Difficulty: 3.4 / 10
18kj
69rpm
35%
13mph
15 min Disco Ride
Sam Yo
Wednesday 5/10/23 @ 12:17 PM
Difficulty: 6.88 / 10
74kj
60rpm
45%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 5/9/23 @ 12:39 PM
Difficulty: 3.51 / 10
15kj
59rpm
36%
12mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/9/23 @ 12:23 PM
Difficulty: 6.75 / 10
75kj
67rpm
41%
15mph
5 min Dance Cardio Cool Down
Multiple Instructors
Tuesday 2/21/23 @ 1:18 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 2/21/23 @ 1:11 PM
Difficulty: 3.47 / 10
17kj
68rpm
34%
13mph
15 min 70s Ride
Sam Yo
Tuesday 2/21/23 @ 12:55 PM
Difficulty: 7.07 / 10
71kj
57rpm
45%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 2/18/23 @ 6:25 PM
Difficulty: 0 / 10
90kj
61rpm
41%
14mph
5 min Cool Down Ride
Bradley Rose
Friday 2/17/23 @ 12:28 PM
Difficulty: 3.77 / 10
18kj
59rpm
38%
13mph