Workouts
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/10/23 @ 12:39 PM
Difficulty: 5.5 / 10
18kj
69rpm
35%
13mph
74kj
60rpm
45%
15mph
15kj
59rpm
36%
12mph
75kj
67rpm
41%
15mph
5 min Dance Cardio Cool Down
Multiple Instructors
Tuesday 2/21/23 @ 1:18 PM
Difficulty: 3.35 / 10
17kj
68rpm
34%
13mph
71kj
57rpm
45%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 2/18/23 @ 6:25 PM
Difficulty: 0 / 10
90kj
61rpm
41%
14mph
18kj
59rpm
38%
13mph