Workouts

5 min Core Strength
Rad Lopez
Thursday 5/18/23 @ 12:42 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 5/18/23 @ 12:35 PM
Difficulty: 3.47 / 10
16kj
63rpm
35%
12mph
20 min Disco Ride
Hannah Frankson
Thursday 5/18/23 @ 12:14 PM
Difficulty: 7.23 / 10
100kj
60rpm
44%
15mph
5 min Core Strength
Logan Aldridge
Wednesday 5/17/23 @ 12:41 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/17/23 @ 12:34 PM
Difficulty: 3.47 / 10
16kj
66rpm
33%
12mph
20 min R&B Ride
Denis Morton
Wednesday 5/17/23 @ 12:13 PM
Difficulty: 7.08 / 10
102kj
61rpm
45%
15mph
5 min Cool Down Ride
Denis Morton
Saturday 5/13/23 @ 1:59 PM
Difficulty: 3.47 / 10
16kj
71rpm
32%
12mph
20 min Pop Ride
Bradley Rose
Saturday 5/13/23 @ 1:38 PM
Difficulty: 6.93 / 10
107kj
63rpm
44%
15mph
15 min 80s Pop Ride
Hannah Frankson
Thursday 5/11/23 @ 1:32 PM
Difficulty: 6.61 / 10
74kj
62rpm
43%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/10/23 @ 11:9 PM
Difficulty: 5.5 / 10