Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/19/23 @ 4:43 PM
Difficulty: 8.09 / 10
500kj
82rpm
47%
20mph
5 min Warm Up Ride
Olivia Amato
Thursday 10/19/23 @ 4:37 PM
Difficulty: 4.91 / 10
34kj
85rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 10:29 PM
Difficulty: 3.49 / 10
25kj
73rpm
38%
15mph
20 min Vinyl Vault Ride
Hannah Corbin
Wednesday 10/18/23 @ 10:8 PM
Difficulty: 6.79 / 10
215kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 9:36 PM
Difficulty: 5.72 / 10
305kj
85rpm
46%
20mph
5 min Warm Up Ride
Denis Morton
Wednesday 10/18/23 @ 9:30 PM
Difficulty: 4.67 / 10
41kj
97rpm
38%
18mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/17/23 @ 6:44 PM
Difficulty: 3.36 / 10
28kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/17/23 @ 5:42 PM
Difficulty: 7.88 / 10
589kj
84rpm
44%
19mph
5 min Cool Down Ride
Hannah Frankson
Monday 10/16/23 @ 9:59 PM
Difficulty: 3.51 / 10
30kj
77rpm
40%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/16/23 @ 9:48 PM
Difficulty: 7.92 / 10
136kj
68rpm
59%
22mph