Workouts
79kj
74rpm
54%
21mph
104kj
87rpm
45%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 10/16/23 @ 9:16 PM
Difficulty: 6.19 / 10
84kj
82rpm
43%
18mph
26kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:55 PM
Difficulty: 6.65 / 10
553kj
81rpm
51%
22mph
112kj
86rpm
47%
21mph
54kj
88rpm
46%
21mph
40kj
83rpm
41%
18mph
37kj
83rpm
40%
18mph
612kj
84rpm
45%
20mph