Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 10/16/23 @ 9:40 PM
Difficulty: 9.36 / 10
79kj
74rpm
54%
21mph
10 min Warm Up Ride
Denis Morton
Monday 10/16/23 @ 9:29 PM
Difficulty: 5.44 / 10
104kj
87rpm
45%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 10/16/23 @ 9:16 PM
Difficulty: 6.19 / 10
84kj
82rpm
43%
18mph
5 min Cool Down Ride
Olivia Amato
Sunday 10/15/23 @ 8:46 PM
Difficulty: 3.62 / 10
26kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:55 PM
Difficulty: 6.65 / 10
553kj
81rpm
51%
22mph
10 min Warm Up Ride
Matt Wilpers
Sunday 10/15/23 @ 7:44 PM
Difficulty: 4.98 / 10
112kj
86rpm
47%
21mph
5 min Warm Up Ride
Ally Love
Sunday 10/15/23 @ 7:38 PM
Difficulty: 4.33 / 10
54kj
88rpm
46%
21mph
5 min Warm Up Ride
Emma Lovewell
Sunday 10/15/23 @ 7:31 PM
Difficulty: 4.68 / 10
40kj
83rpm
41%
18mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/14/23 @ 3:53 PM
Difficulty: 3.36 / 10
37kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 2:51 PM
Difficulty: 7.88 / 10
612kj
84rpm
45%
20mph