Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/10/19 @ 9:20 PM
Difficulty: 5.71 / 10
42kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:38 PM
Difficulty: 6.77 / 10
243kj
84rpm
42%
18mph
10 min Arms Toning
Cody Rigsby
Saturday 2/9/19 @ 4:11 AM
Difficulty: 6.84 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/9/19 @ 3:48 AM
Difficulty: 6.34 / 10
113kj
73rpm
40%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 2/9/19 @ 3:24 AM
Difficulty: 8.77 / 10
167kj
60rpm
53%
17mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 2/7/19 @ 3:29 AM
Difficulty: 4.3 / 10
46kj
67rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/7/19 @ 2:41 AM
Difficulty: 8.45 / 10
338kj
67rpm
48%
17mph
15 min Gratitude Meditation
Aditi Shah
Wednesday 2/6/19 @ 6:46 AM
Difficulty: 3.46 / 10
 
15 min Gratitude Meditation
Aditi Shah
Wednesday 2/6/19 @ 4:13 AM
Difficulty: 3.46 / 10
 
5 min Basics: Sleep
Aditi Shah
Tuesday 2/5/19 @ 6:36 AM
Difficulty: 2.59 / 10