Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 9/3/23 @ 2:31 PM
Difficulty: 3.52 / 10
26kj
73rpm
39%
15mph
20 min Country Rock Ride
Hannah Corbin
Sunday 9/3/23 @ 2:11 PM
Difficulty: 7.05 / 10
148kj
68rpm
48%
18mph
10 min Warm Up Ride
Olivia Amato
Sunday 9/3/23 @ 2:0 PM
Difficulty: 6.28 / 10
73kj
67rpm
48%
17mph
45 min Intervals Run
Matt Wilpers
Sunday 8/27/23 @ 4:1 PM
Difficulty: 7.68 / 10
 
30 min Pop Walk
Jon Hosking
Thursday 8/24/23 @ 10:36 PM
Difficulty: 5.14 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/24/23 @ 2:50 AM
Difficulty: 3.93 / 10
 
15 min Dance Music Barre
Hannah Corbin
Thursday 8/24/23 @ 2:34 AM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 8/21/23 @ 1:15 PM
Difficulty: 4.11 / 10
27kj
70rpm
41%
16mph
20 min Country Pop Ride
Hannah Corbin
Monday 8/21/23 @ 12:55 PM
Difficulty: 7.01 / 10
149kj
70rpm
47%
18mph
10 min Warm Up Ride
Denis Morton
Monday 8/21/23 @ 12:44 PM
Difficulty: 5.44 / 10
66kj
78rpm
40%
17mph