Workouts

Extra 10: Tabata Ride
Sam Yo
Sunday 8/20/23 @ 2:53 PM
Difficulty: 7.52 / 10
81kj
81rpm
42%
18mph
20 min 80s Rock Ride
Ben Alldis
Sunday 8/20/23 @ 2:31 PM
Difficulty: 7.46 / 10
165kj
74rpm
47%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 8/17/23 @ 11:58 PM
Difficulty: 5.35 / 10
33kj
72rpm
32%
13mph
Extra 10: Tabata Ride
Sam Yo
Thursday 8/17/23 @ 11:47 PM
Difficulty: 7.52 / 10
76kj
77rpm
42%
17mph
Extra 10: Climb Ride
Denis Morton
Thursday 8/17/23 @ 11:37 PM
Difficulty: 7.46 / 10
73kj
64rpm
50%
17mph
5 min Warm Up Ride
Mila Lazar
Thursday 8/17/23 @ 11:32 PM
Difficulty: 3.86 / 10
27kj
86rpm
34%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 12:57 PM
Difficulty: 5.91 / 10
 
15 min Climb Ride
Ben Alldis
Sunday 8/13/23 @ 2:59 PM
Difficulty: 7.87 / 10
121kj
65rpm
51%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 8/13/23 @ 2:54 PM
Difficulty: 4.07 / 10
30kj
80rpm
38%
16mph
Saturday 8/12/23 @ 11:4 PM
Difficulty: NaN / 10
109kj
62rpm
41%
7mph