Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 2/8/23 @ 10:43 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/8/23 @ 4:36 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 2/7/23 @ 5:0 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Robin Arzón
Monday 2/6/23 @ 6:2 PM
Difficulty: 3.4 / 10
 
10 min Rock Shadowboxing
Jermaine Johnson
Monday 2/6/23 @ 5:49 PM
Difficulty: 5.65 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 2/6/23 @ 5:33 PM
Difficulty: 4.38 / 10
34kj
81rpm
30%
13mph
20 min 80s Ride
Ally Love
Monday 2/6/23 @ 5:10 PM
Difficulty: 7.21 / 10
75kj
76rpm
33%
13mph
30 min Sleep Meditation
Ross Rayburn
Monday 2/6/23 @ 4:26 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 2/5/23 @ 11:5 PM
Difficulty: 3.81 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 2/5/23 @ 10:53 PM
Difficulty: 6.59 / 10