Workouts

10 min Chest & Back Strength
Jermaine Johnson
Friday 2/10/23 @ 5:3 PM
Difficulty: 6.44 / 10
 
20 min 80s Ride
Alex Toussaint
Friday 2/10/23 @ 4:40 PM
Difficulty: 7.4 / 10
81kj
83rpm
32%
14mph
30 min Sleep Meditation
Ross Rayburn
Friday 2/10/23 @ 4:33 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 2/9/23 @ 4:31 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 2/8/23 @ 6:42 PM
Difficulty: 3.4 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 2/8/23 @ 6:35 PM
Difficulty: 6.47 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/8/23 @ 6:23 PM
Difficulty: 6.43 / 10
 
15 min 80s Ride
Hannah Frankson
Wednesday 2/8/23 @ 6:2 PM
Difficulty: 6.93 / 10
47kj
82rpm
28%
12mph
20 min 80s Pop Ride
Hannah Frankson
Wednesday 2/8/23 @ 5:40 PM
Difficulty: 6.74 / 10
69kj
80rpm
30%
13mph
30 min Motown Ride
Sam Yo
Wednesday 2/8/23 @ 5:10 PM
Difficulty: 7.68 / 10
115kj
78rpm
33%
13mph