blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 8/23/20 @ 10:25 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 8/23/20 @ 10:12 PM
Difficulty: 4.07 / 10
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61kj
92rpm
35%
16mph
20 min Country Ride
Denis Morton
Sunday 8/23/20 @ 9:50 PM
Difficulty: 7.16 / 10
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189kj
84rpm
45%
19mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 8/22/20 @ 11:22 PM
Difficulty: 2.9 / 10
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30 min Intervals Run
Rebecca Kennedy
Thursday 8/20/20 @ 9:1 PM
Difficulty: 7.24 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/17/20 @ 9:58 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Jess King
Monday 8/17/20 @ 9:51 PM
Difficulty: 4 / 10
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22kj
90rpm
31%
14mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 9:29 PM
Difficulty: 4.86 / 10
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180kj
92rpm
41%
19mph
5 min Warm Up Ride
Ben Alldis
Monday 8/17/20 @ 9:23 PM
Difficulty: 4.25 / 10
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32kj
89rpm
36%
17mph
30 min Intervals Run
Matty Maggiacomo
Monday 8/17/20 @ 8:29 PM
Difficulty: 6.94 / 10
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