blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 8/26/20 @ 5:45 PM
Difficulty: 3.2 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/25/20 @ 11:39 PM
Difficulty: 3.78 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:32 PM
Difficulty: 3.13 / 10
View Class
19kj
98rpm
27%
13mph
20 min Country Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:11 PM
Difficulty: 7.32 / 10
View Class
198kj
86rpm
45%
20mph
30 min 5K Race Prep
Matt Wilpers
Tuesday 8/25/20 @ 10:30 PM
Difficulty: 6.22 / 10
View Class
 
30 min 5K Race Prep
Matt Wilpers
Tuesday 8/25/20 @ 10:22 PM
Difficulty: 5.75 / 10
View Class
 
5 min Full Body Stretch
Denis Morton
Monday 8/24/20 @ 9:27 PM
Difficulty: 3.89 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/24/20 @ 9:15 PM
Difficulty: 3.13 / 10
View Class
22kj
93rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 8:29 PM
Difficulty: 6.66 / 10
View Class
438kj
87rpm
45%
20mph
5 min Warm Up Ride
Robin Arzón
Monday 8/24/20 @ 8:22 PM
Difficulty: 4.12 / 10
View Class
24kj
80rpm
34%
14mph