Workouts
10 min Lower Body Stretch
Logan Aldridge
Thursday 8/10/23 @ 11:59 AM
Difficulty: 3.96 / 10
30kj
78rpm
39%
16mph
402kj
64rpm
68%
24mph
83kj
51rpm
46%
12mph
10kj
85rpm
20%
10mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/6/23 @ 6:37 PM
Difficulty: 4.87 / 10
15kj
73rpm
29%
12mph
400kj
71rpm
58%
21mph
27kj
83rpm
36%
16mph