Workouts
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 8/1/23 @ 3:50 PM
Difficulty: 4.36 / 10
140kj
74rpm
42%
16mph
30 min Focus Flow: Floor Poses
Kristin McGee
Monday 6/19/23 @ 2:39 PM
Difficulty: 4.36 / 10
30 min Intervals & Arms Ride
Olivia Amato
Thursday 6/1/23 @ 4:35 PM
Difficulty: 7.95 / 10
369kj
61rpm
62%
21mph
353kj
72rpm
54%
21mph
22kj
56rpm
37%
12mph
567kj
73rpm
66%
25mph
418kj
71rpm
59%
22mph
580kj
63rpm
62%
22mph
706kj
69rpm
63%
23mph