Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/14/23 @ 2:48 PM
Difficulty: 6.63 / 10
286kj
75rpm
48%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 11/10/23 @ 2:38 PM
Difficulty: 7.49 / 10
245kj
86rpm
41%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 10/31/23 @ 5:13 AM
Difficulty: 5.96 / 10
231kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:20 AM
Difficulty: 5.72 / 10
227kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/22/23 @ 9:12 PM
Difficulty: 8.09 / 10
243kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/16/23 @ 10:18 AM
Difficulty: 6.74 / 10
270kj
81rpm
44%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/8/23 @ 2:18 PM
Difficulty: 7.36 / 10
239kj
83rpm
41%
18mph
5 min Fitness Goals Meditation
Ross Rayburn
Tuesday 7/25/23 @ 9:40 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Denis Morton
Tuesday 7/11/23 @ 10:1 AM
Difficulty: 8.11 / 10
157kj
77rpm
42%
17mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 1:48 PM
Difficulty: 3.43 / 10