Workouts

10 min Full Body Stretch
Andy Speer
Wednesday 7/5/23 @ 1:35 PM
Difficulty: 4.07 / 10
 
30 min Sample That Ride
Denis Morton
Tuesday 6/27/23 @ 9:14 PM
Difficulty: 7.39 / 10
254kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 3:19 PM
Difficulty: 7.31 / 10
511kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Thursday 6/22/23 @ 2:58 PM
Difficulty: 7.83 / 10
172kj
79rpm
43%
18mph
30 min Jam Band Ride
Denis Morton
Sunday 6/18/23 @ 1:17 PM
Difficulty: 7.69 / 10
245kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 6/14/23 @ 1:12 PM
Difficulty: 6.74 / 10
285kj
82rpm
46%
19mph
15 min Funk Ride
Denis Morton
Friday 6/9/23 @ 12:21 PM
Difficulty: 6.63 / 10
134kj
82rpm
44%
18mph
5 min Cool Down Ride
Denis Morton
Thursday 6/8/23 @ 12:53 PM
Difficulty: 3.49 / 10
20kj
86rpm
30%
13mph
30 min Climb Ride
Denis Morton
Thursday 6/8/23 @ 12:21 PM
Difficulty: 7.75 / 10
231kj
76rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:25 AM
Difficulty: 6.94 / 10
418kj
84rpm
44%
19mph