Workouts

5 min Standing Yoga
Denis Morton
Monday 10/19/20 @ 10:10 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/18/20 @ 11:3 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:30 PM
Difficulty: 8 / 10
939kj
85rpm
47%
20mph
10 min Climb Ride
Ally Love
Sunday 10/18/20 @ 9:15 PM
Difficulty: 8.28 / 10
130kj
74rpm
55%
21mph
5 min Acceptance Meditation
Chelsea Jackson Roberts
Wednesday 10/14/20 @ 11:31 AM
Difficulty: 2.86 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 10/14/20 @ 11:26 AM
Difficulty: 2.97 / 10
 
20 min Recovery Ride
Denis Morton
Monday 10/12/20 @ 6:40 PM
Difficulty: 4.05 / 10
80kj
83rpm
31%
14mph
20 min Climb Ride
Denis Morton
Monday 10/12/20 @ 6:18 PM
Difficulty: 8.34 / 10
214kj
78rpm
49%
20mph
10 min Foam Rolling
Hannah Corbin
Saturday 10/3/20 @ 4:26 PM
Difficulty: 4.24 / 10
 
30 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 3:49 PM
Difficulty: 6.8 / 10
221kj
82rpm
41%
17mph