Workouts

30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 12:9 PM
Difficulty: 7.91 / 10
318kj
83rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Monday 11/2/20 @ 12:14 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 11:39 AM
Difficulty: 7.99 / 10
311kj
83rpm
45%
19mph
5 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 11/2/20 @ 11:29 AM
Difficulty: 3.07 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 2:47 PM
Difficulty: 7.02 / 10
478kj
82rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/29/20 @ 7:46 PM
Difficulty: 9.1 / 10
499kj
81rpm
49%
20mph
5 min Standing Yoga
Denis Morton
Sunday 10/25/20 @ 10:0 PM
Difficulty: 3.08 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 9:10 PM
Difficulty: 6.77 / 10
417kj
82rpm
44%
19mph
30 min Hip Hop Ride
Denis Morton
Thursday 10/22/20 @ 11:31 AM
Difficulty: 7.87 / 10
267kj
80rpm
45%
18mph
10 min Yoga Flow
Denis Morton
Thursday 10/22/20 @ 11:1 AM
Difficulty: 4.67 / 10