Workouts

15 min Hip Hop Row
Katie Wang
Thursday 8/3/23 @ 8:2 PM
Difficulty: 6.7 / 10
 
15 min EDM Row
Alex Karwoski
Wednesday 8/2/23 @ 12:3 AM
Difficulty: 6.74 / 10
 
Monday 7/31/23 @ 7:52 PM
Difficulty: NaN / 10
115kj
44rpm
48%
13mph
15 min 90s Pop Row
Alex Karwoski
Wednesday 7/26/23 @ 5:29 PM
Difficulty: 6.33 / 10
 
15 min 2000s Pop Row
Ash Pryor
Wednesday 6/21/23 @ 6:18 PM
Difficulty: 6.24 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 6/14/23 @ 7:44 PM
Difficulty: 7.81 / 10
56kj
55rpm
46%
14mph
20 min Climb Ride
Alex Toussaint
Wednesday 6/14/23 @ 7:22 PM
Difficulty: 7.95 / 10
133kj
55rpm
53%
16mph
10 min Calming Meditation
Ross Rayburn
Monday 5/29/23 @ 3:17 AM
Difficulty: 1.9 / 10
 
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 5/21/23 @ 7:7 PM
Difficulty: 7.75 / 10
100kj
44rpm
46%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 4:47 PM
Difficulty: 5.2 / 10
14kj
25rpm
48%
8mph