Workouts

20 min Low Impact Ride
Sam Yo
Tuesday 5/9/23 @ 4:26 PM
Difficulty: 5.89 / 10
62kj
42rpm
47%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 7:6 PM
Difficulty: 6.97 / 10
42kj
36rpm
45%
10mph
10 min Warm Up Ride
Cody Rigsby
Monday 4/24/23 @ 6:32 PM
Difficulty: 5.18 / 10
21kj
30rpm
50%
9mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 4/24/23 @ 6:19 PM
Difficulty: 5.2 / 10
28kj
36rpm
50%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 6:9 PM
Difficulty: 4.85 / 10
39kj
51rpm
45%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 4/15/23 @ 5:29 PM
Difficulty: 7.49 / 10
21kj
30rpm
50%
10mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/15/23 @ 5:7 PM
Difficulty: 7.34 / 10
80kj
45rpm
49%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 6:0 PM
Difficulty: 6.93 / 10
76kj
44rpm
48%
13mph
20 min Climb Ride
Alex Toussaint
Monday 3/13/23 @ 6:26 PM
Difficulty: 7.74 / 10
57kj
39rpm
48%
12mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/8/23 @ 7:23 PM
Difficulty: 3.97 / 10
9kj
37rpm
40%
9mph