Workouts

45 min Pop Bootcamp
Cody Rigsby
Sunday 3/28/21 @ 3:48 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Ride
Ben Alldis
Sunday 3/28/21 @ 3:43 PM
Difficulty: 3.93 / 10
29kj
90rpm
35%
16mph
5 min Cool Down Ride
Kendall Toole
Tuesday 3/23/21 @ 12:51 AM
Difficulty: 3.64 / 10
19kj
65rpm
36%
13mph
45 min Interval & Arms Ride
Sam Yo
Tuesday 3/23/21 @ 12:5 AM
Difficulty: 8.14 / 10
313kj
69rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:13 PM
Difficulty: 7.77 / 10
205kj
85rpm
39%
17mph
30 min Little Mix Bootcamp
Cody Rigsby
Tuesday 3/16/21 @ 11:17 PM
Difficulty: 7.42 / 10
 
5 min Core Strength
Adrian Williams
Thursday 3/11/21 @ 3:5 AM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 3/10/21 @ 1:52 PM
Difficulty: 3.85 / 10
23kj
79rpm
34%
14mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 3/10/21 @ 1:20 PM
Difficulty: 7.54 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 3/10/21 @ 1:50 AM
Difficulty: 6.57 / 10