Workouts

30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/17/23 @ 12:21 PM
Difficulty: 6.44 / 10
84kj
73rpm
29%
11mph
Tuesday 5/16/23 @ 4:27 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Jermaine Johnson
Tuesday 5/16/23 @ 2:5 AM
Difficulty: 5.57 / 10
 
Sunday 5/14/23 @ 5:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/14/23 @ 2:0 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 12:57 PM
Difficulty: 0 / 10
179kj
78rpm
28%
12mph
10 min Gratitude Meditation
Ross Rayburn
Saturday 5/13/23 @ 1:13 PM
Difficulty: 3.26 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 5/13/23 @ 1:0 PM
Difficulty: 3.71 / 10
 
Friday 5/12/23 @ 4:17 PM
Difficulty: NaN / 10
 
Friday 5/12/23 @ 12:31 AM
Difficulty: NaN / 10