binx_in_va
#BGM
Total Rides: 555

Following

binx_in_va
#BGM
Total Rides: 555

Following

Workouts

20 min Beginner Ride
Ben Alldis
Thursday 2/4/21 @ 3:3 AM
Difficulty: 6.24 / 10
View Class
86kj
73rpm
36%
14mph
5 min Warm Up Ride
Ben Alldis
Thursday 2/4/21 @ 2:58 AM
Difficulty: 4.25 / 10
View Class
21kj
84rpm
32%
14mph
5 min Cool Down Ride
Robin Arzón
Tuesday 2/2/21 @ 2:37 AM
Difficulty: 3.77 / 10
View Class
20kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/2/21 @ 2:16 AM
Difficulty: 5.55 / 10
View Class
88kj
79rpm
34%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 2/2/21 @ 2:11 AM
Difficulty: 4.03 / 10
View Class
21kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/31/21 @ 8:13 PM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/31/21 @ 8:8 PM
Difficulty: 3.52 / 10
View Class
20kj
72rpm
37%
14mph
20 min Beginner Ride
Ben Alldis
Sunday 1/31/21 @ 7:47 PM
Difficulty: 6.03 / 10
View Class
92kj
73rpm
37%
14mph
10 min Empathy Meditation
Kristin McGee
Monday 1/25/21 @ 3:13 AM
Difficulty: 3.53 / 10
View Class
 
10 min Meditation for Healing
Ross Rayburn
Monday 1/18/21 @ 2:44 AM
Difficulty: 3.55 / 10
View Class