Workouts

20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Tuesday 8/23/22 @ 9:50 PM
Difficulty: 0 / 10
 
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Tuesday 8/23/22 @ 12:0 AM
Difficulty: 7.63 / 10
 
20 min AFO Full Body Strength: T-Pain
Jess Sims
Sunday 8/21/22 @ 12:50 PM
Difficulty: 0 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 8/20/22 @ 1:29 PM
Difficulty: 6.58 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Friday 8/19/22 @ 9:8 PM
Difficulty: 6.58 / 10
 
10 min Pride Meditation
Ross Rayburn
Friday 8/19/22 @ 2:33 AM
Difficulty: 2.92 / 10
 
10 min Bodyweight Strength Warm Up
Daniel McKenna
Thursday 8/18/22 @ 2:36 AM
Difficulty: 5.43 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 8/17/22 @ 3:35 AM
Difficulty: 3.4 / 10
 
20 min Hip Hop Run
Selena Samuela
Tuesday 8/16/22 @ 9:50 AM
Difficulty: 6.59 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 8/16/22 @ 2:34 AM
Difficulty: 5.59 / 10