Workouts

20 min Endurance Row
Ash Pryor
Sunday 1/14/24 @ 3:28 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Sunday 1/14/24 @ 4:27 AM
Difficulty: 0 / 10
 
30 min Full Body Strength
Rad Lopez
Friday 1/12/24 @ 1:44 PM
Difficulty: 7.35 / 10
 
30 min Intervals Row
Ash Pryor
Friday 1/12/24 @ 12:44 PM
Difficulty: 6.46 / 10
 
10 min Shadowboxing
Kendall Toole
Friday 1/12/24 @ 3:36 AM
Difficulty: 6.56 / 10
 
20 min Upper Body Strength
Adrian Williams
Thursday 1/11/24 @ 11:39 AM
Difficulty: 6.92 / 10
 
20 min Move for You: Row
Katie Wang
Thursday 1/11/24 @ 10:58 AM
Difficulty: 7.19 / 10
 
Extra 5: Endurance
Katie Wang
Thursday 1/11/24 @ 10:55 AM
Difficulty: 6.14 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Thursday 1/11/24 @ 12:1 AM
Difficulty: 6.92 / 10
 
10 min Pilates
Kristin McGee
Wednesday 1/10/24 @ 11:44 PM
Difficulty: 0 / 10