Workouts

Extra 10: Listening Party Run
Jess King
Tuesday 1/16/24 @ 2:30 PM
Difficulty: 6.38 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 1/16/24 @ 2:0 PM
Difficulty: 6.82 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Becs Gentry
Monday 1/15/24 @ 7:22 PM
Difficulty: 2 / 10
 
20 min Move for You: Row
Katie Wang
Monday 1/15/24 @ 7:0 PM
Difficulty: 7.19 / 10
 
5 min Warm Up Row
Alex Karwoski
Monday 1/15/24 @ 6:54 PM
Difficulty: 4.54 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/15/24 @ 6:40 PM
Difficulty: 6.82 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 6:23 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Sunday 1/14/24 @ 7:38 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Run
Jermaine Johnson
Sunday 1/14/24 @ 7:32 PM
Difficulty: 3.74 / 10