Workouts

10 min Focus Flow: Hips
Aditi Shah
Thursday 1/18/24 @ 7:36 PM
Difficulty: 4.33 / 10
 
Thursday 1/18/24 @ 7:26 PM
Difficulty: NaN / 10
 
20 min Recovery Run
Matty Maggiacomo
Thursday 1/18/24 @ 7:5 PM
Difficulty: 5.24 / 10
 
20 min 90s Rock Run
Jon Hosking
Thursday 1/18/24 @ 6:45 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Jon Hosking
Thursday 1/18/24 @ 6:39 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 4:2 PM
Difficulty: 4.15 / 10
 
30 min HIIT Row
Katie Wang
Wednesday 1/17/24 @ 3:27 PM
Difficulty: 8 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 1/17/24 @ 3:20 PM
Difficulty: 5.57 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/16/24 @ 3:2 PM
Difficulty: 0 / 10
 
15 min 80s Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 2:43 PM
Difficulty: 5.12 / 10