Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/31/23 @ 11:55 AM
Difficulty: 8.19 / 10
231kj
40rpm
62%
14mph
310kj
43rpm
63%
16mph
262kj
41rpm
60%
14mph
281kj
43rpm
60%
15mph
253kj
51rpm
60%
18mph
126kj
49rpm
56%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/23/23 @ 8:38 PM
Difficulty: 8.33 / 10
323kj
43rpm
63%
16mph
314kj
42rpm
66%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 6/29/23 @ 6:17 PM
Difficulty: 7.41 / 10
12kj
14rpm
61%
6mph
172kj
52rpm
60%
18mph