Workouts

10 min Warm Up Ride
Ben Alldis
Friday 6/23/23 @ 9:33 AM
Difficulty: 5.71 / 10
74kj
59rpm
51%
17mph
45 min 80s Ride
Bradley Rose
Saturday 6/17/23 @ 11:8 AM
Difficulty: 7.64 / 10
172kj
28rpm
69%
13mph
45 min Tabata Ride
Robin Arzón
Friday 6/9/23 @ 10:29 AM
Difficulty: 9.29 / 10
339kj
40rpm
68%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/4/23 @ 9:50 PM
Difficulty: 8.04 / 10
296kj
43rpm
61%
16mph
10 min Foam Rolling
Hannah Corbin
Sunday 6/4/23 @ 5:36 PM
Difficulty: 4.23 / 10
 
15 min Techno Ride
Charlotte Weidenbach
Saturday 6/3/23 @ 2:6 PM
Difficulty: 7.3 / 10
163kj
50rpm
69%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/3/23 @ 12:42 AM
Difficulty: 7.19 / 10
449kj
58rpm
60%
19mph
20 min Climb Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:55 AM
Difficulty: 7.49 / 10
210kj
51rpm
67%
20mph
45 min 2000s Ride
Emma Lovewell
Friday 5/26/23 @ 11:8 AM
Difficulty: 7.92 / 10
373kj
47rpm
64%
18mph
60 min Hells Gate National Park Ride
Thursday 5/25/23 @ 5:16 PM
Difficulty: 0 / 10
1kj
15rpm
32%
2mph