Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 12/8/23 @ 1:16 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ally Love
Friday 12/8/23 @ 1:10 AM
Difficulty: 3.75 / 10
40kj
96rpm
38%
18mph
30 min 2000s Rock Ride
Sam Yo
Friday 12/8/23 @ 12:35 AM
Difficulty: 7.94 / 10
355kj
77rpm
51%
21mph
10 min Core Strength
Selena Samuela
Thursday 12/7/23 @ 8:45 PM
Difficulty: 7.2 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 12/6/23 @ 12:45 AM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/6/23 @ 12:31 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:23 AM
Difficulty: 3.34 / 10
35kj
95rpm
36%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:58 PM
Difficulty: 7.09 / 10
192kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/5/23 @ 12:54 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:48 AM
Difficulty: 4.04 / 10
42kj
81rpm
44%
18mph