Workouts
517kj
78rpm
51%
21mph
5 min Basics: Extended Side Angle
Denis Morton
Saturday 12/2/23 @ 10:11 PM
Difficulty: 4.12 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 11:26 PM
Difficulty: 0 / 10
33kj
90rpm
36%
17mph
291kj
79rpm
47%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/26/23 @ 10:27 PM
Difficulty: 6.51 / 10
38kj
83rpm
41%
18mph
535kj
75rpm
53%
21mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 5:22 PM
Difficulty: 7.27 / 10