Workouts

45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:59 PM
Difficulty: 8.01 / 10
517kj
78rpm
51%
21mph
5 min Basics: Extended Side Angle
Denis Morton
Saturday 12/2/23 @ 10:11 PM
Difficulty: 4.12 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 11:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 11:19 PM
Difficulty: 3.39 / 10
33kj
90rpm
36%
17mph
30 min Pop Ride
Robin Arzón
Sunday 11/26/23 @ 10:43 PM
Difficulty: 7.61 / 10
291kj
79rpm
47%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/26/23 @ 10:27 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 11/25/23 @ 7:55 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 11/25/23 @ 7:49 PM
Difficulty: 3.48 / 10
38kj
83rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 6:57 PM
Difficulty: 8 / 10
535kj
75rpm
53%
21mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 5:22 PM
Difficulty: 7.27 / 10