Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:3 PM
Difficulty: 6.94 / 10
461kj
83rpm
46%
20mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/6/23 @ 10:57 PM
Difficulty: 4.16 / 10
15kj
83rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:58 PM
Difficulty: 7.09 / 10
466kj
81rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 3/2/23 @ 10:53 PM
Difficulty: 4.16 / 10
23kj
80rpm
34%
15mph
10 min Cool Down Ride
Kendall Toole
Thursday 3/2/23 @ 2:22 AM
Difficulty: 4.43 / 10
36kj
73rpm
29%
12mph
20 min Tabata Ride
Kendall Toole
Thursday 3/2/23 @ 1:59 AM
Difficulty: 7.99 / 10
213kj
77rpm
50%
20mph
15 min Teshima Island Ride
Thursday 3/2/23 @ 1:45 AM
Difficulty: 0 / 10
49kj
59rpm
36%
11mph
5 KM London Sightseeing Ride
Tuesday 2/28/23 @ 1:12 AM
Difficulty: 0 / 10
10.58kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:18 AM
Difficulty: 8.04 / 10
576kj
78rpm
46%
19mph
5 min Warm Up Ride
Ally Love
Sunday 2/26/23 @ 1:12 AM
Difficulty: 4.45 / 10
14kj
52rpm
32%
9mph