bigtexashair
Austin -> Boston
Total Rides:
Following
bigtexashair
Austin -> Boston
Total Rides:
Following
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/24/23 @ 11:37 AM
Difficulty: 7.95 / 10
225kj
70rpm
45%
17mph
45 min Focus Flow: Healthy Back
Kristin McGee
Monday 10/23/23 @ 3:23 PM
Difficulty: 5.04 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 10/22/23 @ 1:48 PM
Difficulty: 0 / 10
33kj
85rpm
38%
17mph
247kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/21/23 @ 8:50 PM
Difficulty: 3.37 / 10
111kj
78rpm
43%
18mph
15 min Focus Flow: Hamstrings
Aditi Shah
Saturday 10/21/23 @ 12:29 AM
Difficulty: 4.87 / 10
30kj
85rpm
37%
16mph