Workouts

20 min Recovery Ride
Christine D'Ercole
Monday 11/14/22 @ 9:35 PM
Difficulty: 4.21 / 10
83kj
81rpm
32%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 9:4 PM
Difficulty: 7.52 / 10
207kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/14/22 @ 8:53 PM
Difficulty: 4.58 / 10
55kj
87rpm
35%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 10/30/22 @ 7:33 PM
Difficulty: 6.94 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/30/22 @ 7:0 PM
Difficulty: 6.55 / 10
182kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:50 PM
Difficulty: 4.81 / 10
50kj
87rpm
33%
15mph
45 min Walk + Run
Matt Wilpers
Thursday 10/20/22 @ 8:6 PM
Difficulty: 5.74 / 10
 
45 min Walk + Run
Selena Samuela
Wednesday 10/19/22 @ 8:34 PM
Difficulty: 6.14 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 10/18/22 @ 5:38 PM
Difficulty: 6.61 / 10
 
20 min 90s Ride
Denis Morton
Friday 10/14/22 @ 8:48 PM
Difficulty: 6.95 / 10
119kj
86rpm
37%
16mph