bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 10:10 PM
Difficulty: 8.04 / 10
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173kj
65rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/24/20 @ 10:4 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/24/20 @ 9:59 PM
Difficulty: 3.13 / 10
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15kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 9:11 PM
Difficulty: 8.02 / 10
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232kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/24/20 @ 5:7 PM
Difficulty: 3.33 / 10
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10 min HIIT Cardio
Selena Samuela
Friday 7/24/20 @ 4:52 PM
Difficulty: 7.14 / 10
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20 min HIIT Ride
Ben Alldis
Friday 7/24/20 @ 4:34 PM
Difficulty: 8.49 / 10
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95kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:47 PM
Difficulty: 7.03 / 10
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206kj
68rpm
37%
14mph
10 min Core Strength
Selena Samuela
Wednesday 7/22/20 @ 9:20 PM
Difficulty: 7.51 / 10
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10 min Arms Toning
Kendall Toole
Wednesday 7/22/20 @ 5:5 PM
Difficulty: 7.58 / 10
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