bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 7/30/20 @ 6:5 PM
Difficulty: 3.78 / 10
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16kj
65rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 5:33 PM
Difficulty: 6.45 / 10
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186kj
88rpm
37%
16mph
5 min Warm Up Ride
Hannah Frankson
Thursday 7/30/20 @ 5:27 PM
Difficulty: 4.5 / 10
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25kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/29/20 @ 4:50 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/29/20 @ 4:22 PM
Difficulty: 3.13 / 10
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9kj
62rpm
27%
9mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/29/20 @ 4:0 PM
Difficulty: 9.51 / 10
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170kj
77rpm
46%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/29/20 @ 3:47 PM
Difficulty: 5.78 / 10
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48kj
78rpm
36%
15mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/29/20 @ 3:46 PM
Difficulty: 5.56 / 10
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kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:26 PM
Difficulty: 7.21 / 10
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213kj
55rpm
38%
11mph
5 min Warm Up Ride
Ben Alldis
Monday 7/27/20 @ 9:20 PM
Difficulty: 4.25 / 10
View Class
11kj
47rpm
36%
9mph