Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 10/11/22 @ 8:16 PM
Difficulty: 7.94 / 10
542kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/10/22 @ 11:6 PM
Difficulty: 3.2 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/10/22 @ 10:17 PM
Difficulty: 8.24 / 10
571kj
84rpm
51%
22mph
5 min Full Body Stretch
Olivia Amato
Saturday 10/8/22 @ 8:50 PM
Difficulty: 3.2 / 10
 
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 8:1 PM
Difficulty: 7.98 / 10
532kj
89rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/7/22 @ 1:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 10/7/22 @ 12:55 PM
Difficulty: 7.99 / 10
529kj
88rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 1:56 PM
Difficulty: 0 / 10
 
45 min Pop Ride
Robin Arzón
Wednesday 10/5/22 @ 1:6 PM
Difficulty: 7.9 / 10
521kj
85rpm
48%
21mph
10 min Post-Ride Stretch
Hannah Corbin
Monday 10/3/22 @ 10:18 PM
Difficulty: 3.74 / 10