Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 11/10/22 @ 12:22 PM
Difficulty: 8.39 / 10
542kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/10/22 @ 12:20 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/5/22 @ 11:48 AM
Difficulty: 3.37 / 10
 
45 min 80s Ride
Hannah Frankson
Saturday 11/5/22 @ 11:0 AM
Difficulty: 7.69 / 10
489kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/3/22 @ 3:59 PM
Difficulty: 3.56 / 10
 
45 min EDM Ride
Camila Ramón
Thursday 11/3/22 @ 3:10 PM
Difficulty: 8.15 / 10
517kj
81rpm
50%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/29/22 @ 9:36 PM
Difficulty: 0 / 10
 
45 min 80s Ride
Emma Lovewell
Saturday 10/29/22 @ 8:49 PM
Difficulty: 7.81 / 10
461kj
86rpm
46%
20mph
10 min Low Impact Ride
Camila Ramón
Sunday 10/23/22 @ 4:19 AM
Difficulty: 5.28 / 10
kj
rpm
%
0mph
10 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/11/22 @ 9:7 PM
Difficulty: 3.74 / 10