Workouts
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/10/22 @ 12:22 PM
Difficulty: 8.39 / 10
542kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/10/22 @ 12:20 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/5/22 @ 11:48 AM
Difficulty: 3.37 / 10
489kj
82rpm
48%
21mph
517kj
81rpm
50%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/29/22 @ 9:36 PM
Difficulty: 0 / 10
461kj
86rpm
46%
20mph
kj
rpm
%
0mph