bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

Workouts

20 min Rock Walk
Selena Samuela
Friday 7/14/23 @ 10:14 PM
Difficulty: 4.98 / 10
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30 min Madonna Row
Katie Wang
Thursday 7/13/23 @ 10:27 AM
Difficulty: 7.66 / 10
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5 min Cool Down Row
Katie Wang
Wednesday 7/12/23 @ 10:44 AM
Difficulty: 3.81 / 10
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10 min 80s Row
Katie Wang
Wednesday 7/12/23 @ 10:32 AM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 7/11/23 @ 10:7 AM
Difficulty: 4.14 / 10
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17kj
79rpm
29%
12mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 9:35 AM
Difficulty: 7.77 / 10
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210kj
68rpm
45%
17mph
20 min Advanced Beginner Row
Katie Wang
Monday 7/10/23 @ 9:33 PM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 7/10/23 @ 11:9 AM
Difficulty: 4.14 / 10
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23kj
74rpm
36%
14mph
10 min Madonna Cool Down Ride
Robin Arzón
Monday 7/10/23 @ 10:59 AM
Difficulty: 4.56 / 10
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75kj
76rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/10/23 @ 10:43 AM
Difficulty: 5.72 / 10
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120kj
76rpm
44%
18mph