bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

Workouts

10 min Warm Up Ride
Olivia Amato
Friday 7/21/23 @ 1:32 AM
Difficulty: 6.28 / 10
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49kj
80rpm
35%
15mph
5 min Warm Up Ride
Kendall Toole
Friday 7/21/23 @ 1:26 AM
Difficulty: 4.25 / 10
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14kj
84rpm
26%
12mph
30 min R&B Walk
Joslyn Thompson Rule
Thursday 7/20/23 @ 10:49 PM
Difficulty: 5.79 / 10
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30 min Top 50 Music Row: #40-31
Katie Wang
Wednesday 7/19/23 @ 10:14 AM
Difficulty: 7.31 / 10
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30 min 90s Pop Ride
Olivia Amato
Tuesday 7/18/23 @ 10:31 AM
Difficulty: 8.12 / 10
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192kj
66rpm
45%
16mph
5 min Cool Down Row
Alex Karwoski
Monday 7/17/23 @ 10:9 PM
Difficulty: 3.95 / 10
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10 min Madonna Row
Alex Karwoski
Monday 7/17/23 @ 9:57 PM
Difficulty: 5.91 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 7/17/23 @ 10:27 AM
Difficulty: 6.43 / 10
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175kj
68rpm
42%
16mph
10 min Calming Meditation
Mariana Fernández
Monday 7/17/23 @ 12:44 AM
Difficulty: 0 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/16/23 @ 12:52 AM
Difficulty: 7.67 / 10
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